10 Benefits of Guava


Guava (Psidium guajava L) is only popular when dengue fever outbreak. In fact, the fruit that is rich in vitamin C has many health benefits that have not been widely known.

1. Preventing cancer

Guava contains cancer-fighting antioxidant, lycopene. Lycopene in guava is more readily absorbed than those from tomatoes because of differences in cell structure. Lycopene consumption is quite influential on the reduced risk of prostate cancer in men. All types of guava contain high antioxidant, especially in the red fleshy guava.

2. Reduce hypertension

Guava is a fruit that should be consumed regularly if you want to avoid heart attacks. The fruit is a hypoglycemic in nature and rich in fiber is beneficial for lowering blood pressure and cholesterol levels. In addition, a medium-sized guava can provide 20 percent of the body's daily requirement of potassium. Research also suggests regular consumption of potassium can lower blood pressure.

3. Treating diarrhea

Guava plants having astringent, a chemical that will shrink the tissue. This is why the gums will feel harder and refreshed after we chew guava. Besides guava leaves also contain antibacterial substances that can prevent the growth of bacteria when exposed to dysentery. Other bacteria killer in this fruit is karetinoid, vitamin C and potassium.

4. Cough and flu

Guava leaves are eaten raw or uncooked fruit juice made trusted for generations as a drug treating coughs and colds. This herb works by reducing the formation of mucus and create respiratory tract infection-free. Guava fruit is also rich in vitamin C and iron are effective to inhibit influenza virus infection.

5. Skin care astringet content in guava will improve skin texture and tighten the skin starts sagging. Not only that guava also contains vitamins A, C and potassium, which has a function as antioxidants. These nutrients will help the detoxification process and keep skin healthy and wrinkle free.

6. Prevents constipation

High fiber content in guava effective to prevent constipation or constipation. Guava fruit medium containing 36 percent of the recommended fiber. In addition seeds of this fruit is also a powerful laxative that works to help clean the intestinal disposal system.

7. Diabetes According to studies conducted in mice, both fruit and leaves of guava may help lower blood sugar levels.

8. Lose weight fruit has the components necessary to lose weight, such as fiber, protein and vitamins. It also makes the stomach feel fuller. Guava is a medium-sized diasup at lunch is enough to block the stomach until dinner.

9. Sprue abdominal

Vitamin C in guava four times higher than the vitamin C found in oranges. In addition, this fruit is also a powerful medicine for stomach ulcers, a disease characterized by swollen and bleeding gums.

10. Consumption of dental care for guava juice to treat the gums, swollen and bleeding gums overcome

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